Trusting Yourself To Get Fit

I just got off of a coaching call and my coach was asking me how I started my journey and what was the biggest domino that helped me transform

I told him about how I made the decision to take responsibility for my unhealthy habits, commit to changing them and persist until I succeeded.

And it all boiled down to trust.

Not trusting the process, but trusting yourself.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!