Transformational Minute: Using Mindset To Stay Disciplined

I remember back in the day someone telling me that if I was truly going to get in shape and drop the weight the number one trait I needed to develop was self-discipline. 

But to me that sounded so boring, structured, and bossy. I like flexibility and fun.

But he had a point and I knew I needed to get out of my own way and stop being resistant and avoiding the very things I needed to do to get healthy.

So I committed to embracing the journey and went on a mission to discover easy ways to have fun, be flexible and also get disciplined enough so I could get results and keep results.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!