Transformational Minute: Tips for Rebuilding Strength After Time Off

Taking time away from the gym happens for all kinds of reasons.

The good news? Your body has something called muscle memory.

This means even after a break, your muscles can regain their strength faster than when you started out.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!