Transformational Minute: Teacher Health Tips

Teachers! Your bodies were meant to move and it’s super easy to put things off with the enormous list of to-do list you have

I taught in the public schools for 21 years and it wasn’t until my last 5 years that I figured out a system!

Here are 2 more things to consider about ways to get exercise in at school during your work day.

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My Favorite Pre-Workout  for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!