Transformational Minute: Stone By Stone - Health Transformation Journey

Take a moment to think of your journey to better health and fitness like crossing a river, stone by stone. 

Sure, it's tempting to try to leap over the whole river in one go, but that often leads to us falling in, doesn't it? I mean… unless it’s a tiny stream right?

Instead, let's think of each stone as a small change you can make in your daily routine. 

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!