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Transformational Minute: Power Up Your Health with Simple Routines

Author
Perry Tinsley
Published
Sat 24 Aug 2024
Episode Link
https://powerblast.libsyn.com/transformational-minute-power-up-your-health-with-simple-routines

We often talk about the power of setting goals and sticking to routines, but there’s an overlooked piece that can make all the difference.

It's timing.

When you align your new habits with your natural energy peaks throughout the day, you’re not just adding a task, you’re enhancing your entire routine.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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