Transformational Minute: Making Sustainable Lifestyle Changes for Fitness

I want to talk about the power of making a committed decision when it comes to your health and fitness.

When it comes to health and fitness, so many of us approach it with a wishy-washy attitude. 

We say things like 'I'll try to work out more' or 'I want to eat healthier,' but we don't really commit to making lasting changes. 

But let me tell you, when you make a committed decision to prioritize your health and fitness, everything changes. 

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