Transformational Minute: Make Exercise Stick

We often find ways to put off our health and fitness goals. 

We might ignore the need to exercise or pretend that an extra treat won't hurt. 

This is known as avoidance behavior.

The key to overcoming this is simple...

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!