Transformational Minute: Let Go of Labels, Embrace Your New Identity

It’s easy to carry around labels like "I'm not athletic" or "I’ve never been fit."

But these labels can actually become self-fulfilling prophecies.

When you constantly repeat them to yourself, your brain starts to believe them as facts.

What if instead, you approached fitness as a way to evolve and grow, rather than a set standard you have to meet right now?

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!