Transformational Minute: It Take 5 Seconds To Start Exercising

5–4–3–2–1–Go

I shared a mindset hack with you on yesterday’s podcast using Mel Robbins' 5 second rule for fitness.

It got me thinking… what might that look like?

Here are a few examples.

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My Favorite Pre-Workout  for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!