Transformational Minute: I Need To Stop Procrastinating My Fitness

If you haven’t gotten started with your health and fitness plan, it’s time to really get honest with yourself.

The "getting ready to get ready" strategy I talked about in yesterday’s podcast is keeping you from your goals.

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My Favorite Pre-Workout  for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!