Transformational Minute: Enhance Your Mobility with Simple Tech

One idea we didn’t touch on before is how using reminders on your phone or smartwatch can be a game-changer for your movement. 

It's so easy to get caught up in work or daily tasks that we forget to move. 

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!