Transformational Minute: Embracing Fitness at Any Age

You know that old saying, "The train has left the station"? It's a way of saying that we're too late for something, that we've missed our chance. 

This can often sneak into our heads when we think about starting to exercise or eating healthier, especially when life is so busy.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!