Transformational Minute: Embracing Change Without Losing Yourself

When it comes to starting a new fitness journey, it can be a mental game right along with the physical stiff.

A lot of people get stuck worrying that improving their health might change how they see themselves or how others see them.

That fear can cause hesitation, making it hard to move forward with your goals.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!