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Transformational Minute: Discover the Power of Active Rest Days

Author
Perry Tinsley
Published
Thu 16 May 2024
Episode Link
https://powerblast.libsyn.com/transformational-minute-discover-the-power-of-active-rest-days

Did you know that taking rest days can actually make you stronger and more fit?

We often hear about pushing hard and staying active every day, but there's a hidden twist to getting fit that many people overlook: active rest days.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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