Transformational Minute: Building Trust with Yourself in Fitness

Sometimes, we think that setting fitness goals is just about planning workouts or picking the right diet, but there’s something deeper at play.

I'ts keeping your promises to yourself.

That’s a form of integrity that often gets overlooked.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!