Transformational Minute: Building Consistency Through Holiday Challenges

When life gets busy, it is easy to let fitness and healthy habits take a back seat.

Especially during the holidays, with celebrations, travel, and packed schedules, staying on track can feel impossible.

But here is the thing. You do not have to aim for perfection.

You just need to aim for consistency.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!