1. EachPod

The Secret to Never Losing Your Exercise Habit

Author
Perry Tinsley
Published
Fri 15 Aug 2025
Episode Link
https://powerblast.libsyn.com/the-secret-to-never-losing-your-exercise-habit

When you’re building any kind of fitness momentum, the most dangerous number isn’t how many miles you run or how many pounds you lift. 

It’s the number of days you skip in a row.

That shift in identity, from “I’m someone who works out” to “I’ll try to fit it in if I can,” is what kills long-term progress.

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