The Mindset Of Being Self-Disciplined To Get In Shape

I talk a lot about mindset in this podcast and when it comes to using motivation and self discipline to reach your goals and get in shape, there are ways you can tap into each.

First things first. Often times in the topic of health, discipline gets interchanged a lot with motivation. 

To recognize why they work together and be able to apply them in our lives, we need to understand them individually. 

So let’s briefly go over each as it relates to your mindset so you can reach your goals faster!

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