Reset Your System With This Breathing Exercise

Your body can’t fully heal or perform at its best when it’s stuck in fight or flight.

Stress keeps your system on edge and makes everything feel harder. 

There’s a reset switch built right into your body, and you can train it.

Breathwork is one of the simplest tools that affects your mood, energy, focus, sleep, and even digestion. 

Most people don’t realize just how fast your breath can shift your state. 

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