Rebuilding Strength After a Long Break

Your body has an incredible ability to bounce back, no matter your age, but rebuilding muscle after a break requires focus, patience, and a plan.

When life pulls you away from your workouts, it’s natural to wonder how long it will take to regain strength and muscle.

The good news? It’s absolutely possible to rebuild muscle and feel stronger than ever, whether you’re in your 20s, 40s, or beyond.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!