Put Your Fitness Intentions into Action

How many times have you told yourself with conviction… “I’m going to put myself first, have a positive daily ritual, get in exercise each day and eat healthy from now on."

And then the motivation and excitement seem to fade away.

Your best intentions once again being delayed or become nothing

There’s a difference between “thinking about your intentions” versus “acting on them.”

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My Favorite Pre-Workout  for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!