Power Blast 754 Stop Emotional Eating Now

How many times have you chowed something down, not because you were hungry, but because you were stressed, tired, bored, anxious, or angry?

It may be due to emotional eating.

It’s one that catches us off guard and sometimes makes us feel sad, guilty, or frustrated.

But there are ways to overcome emotional eating.

In this episode, I’m going to give you simple solutions to take more control and stop emotional eating now.

EMOTIONAL EATING RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Calm App

Headspace App

Hertz Frequencies

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!