Power Blast 751 The Mental Blocks That Impact Your Workouts

There are many mental blocks that impact your workouts.

When your mind is in the right place, your body will follow.

If your fitness routine has been less than consistent over the past few months, you’re likely not alone.

You must have the right mindset before going into a workout and use that positivity to stay motivated.

Otherwise, it becomes a challenge to show up each day.

We all have times when we don’t feel like working out.

In this episode let’s talk about the mental blocks that impact your workouts and how to change them.

MINDSET RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!