Power Blast 747 Breaking Through A Weight Loss Plateau

It happens to almost everyone at some point - the dreaded weight loss plateau.

Has it ever happened to you?

They can be so frustrating!

The number on the scale stops moving.

A few days. OK A week UGH 2 weeks, 3 weeks.

What the hey!!

You're eating healthy You are getting workouts in.

What’s up with that scale??

Join me in this week's episode where I give you proven ways to use, to break through a weight-loss plateau, even if you haven’t had one yet!

Healthy Meal Planning - My Best Tips & Tricks

WEIGHT LOSS PLATEAU RESOURCES:

Portion Control System

Fit Over 40 Community - UpsideDownFit.com

21 Day Virtual Fitness Bootcamp

10 Minute Workouts (250+ workouts) - http://www.bod365.net

Pre-Workout Energy (my liquid motivation)

Morning Success Habits - Grab Your Free Copy!

- - - - - - - - - - - - - - - - - 

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com 

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!