Power Blast 697 Avoid These 3 Overeating Triggers

Do you ever find yourself overeating, or grabbing snacks to munch on when you’re not even hungry?

When do you find yourself overeating? When you're... Stressed? Bored? Comfort? Sad? Worried?

Food provides comfort.

But taking care of your body can provide even more comfort. Lasting comfort.

You need to create better strategies.

In this podcast, you will learn three common triggers that can spiral you into overeating.

Knowing what these are can help you take control and be proactive so they don’t sabotage your goals.

LINKS:

2B Mindset: http://2bplan.com

Morning Success Habits - Grab Your Free Copy!

Exercise Options for Everybody - Beachbody On Demand - http://www.bod365.net

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!