Power Blast 668 Overcoming Back Issues & Sciatic Nerve Pain

Do you struggle with lower back pain or sciatic nerve pain shooting down your glutes and legs?

We have too! My wife has a bulging disc and I have degenerative disc disease. These issues can create some pretty intense pain and uncomfortable issues!

In this episode, I share 6 Exercises we do to help recover and relieve symptoms. They seem to work well for us!

Be sure to consult a doctor and physical therapist to help you design the ideal plan for you if you are suffering from back issues!

SOLUTIONS FOR MIND, BODY & SOUL:

Elevate Your Life Meditation Workshop with Maggie Story (Jan 25, 2020)

5 Minute Journal

Morning Success Habits 100 Day Challenge - Promo Code: integrity152

Fitness: http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

Nutrition:

2B Mindset: http://2bplan.com

Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

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How awesome are you for reading all the way to the bottom like this? You Rock!