Power Blast 651 12 Mindset Strategies To Help You Stay Committed To Exercise

Author: Perry Tinsley
Published: Fri 06 Sep 2019
Episode Link: http://www.powerblastpodcast.com

Do you struggle getting started exercising because you are afraid you won’t stick with it?

Let’s face it: It’s much easier to make the decision to get fit as opposed to sticking with it! We all have the best intentions then a we lose steam, confidence, and motivation.

What seemed so doable at the start somehow transitions into something impossible.

The biggest threat to a results is the story that plays in our heads.

What if this time it was different?

Here are some mindset techniques to help you stay on track with your fitness goals when you’re feeling overwhelmed, discouraged, and unmotivated.

LINKS:

Morning Success Habits

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!