Power Blast 646 What's Harder? Getting Started Or Starting Over?

When it comes to getting healthy and fit, which is harder? Getting Started or Starting Over?

I recently put out a poll on my Instagram and Facebook feeds to find out which people struggled with most. And more importantly, why they responded the way they did.

I chose 5 of the responses and want to share them with you!

Do you think you know?

I also gave the following tips on whether you starting out or starting over!

GETTING STARTED Check your health Decide to get started Pick something you know you’ll commit to. Follow a Plan Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Keep pushing forward and trust the process Stay Hydrated Optimize your nutrition Watch your portion sizes and load up on veggies Celebrate small victories Never give up and keep going

STARTING OVER Work on your mindset and determination - no matter what Be vigilant and watch out for the excuses! Don’t focus on the past! You’re not going that way! Pick something you know you’ll commit to Make it a habit! Stay committed and be consistent Be accountable! Get a success buddy or an accountability group Track your progress! Stop overthinking. You were doing that already weren’t you? Just do today! Keep pushing forward Celebrate small victories Don’t ever stop again. It’s no fun starting over, but it’s worth it!

LINKS: 14 Morning Success Habits

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com 

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!