Power Blast 608 How Gratitude Improves Your Health

I think it's awesome to have an attitude of gratitude. Every day won't be perfect, but I think focusing on what we are grateful can have some pretty awesome benefits.

So I wondered...does gratitude have an impact on health?

I went on a mission to find out. I did some research and I was blown away at what I found! After finding a few studies I came upon a website with a list of benefits that was compiled by aggregating the results of more than 40 research studies on gratitude.

In this episode I share how gratitude improves your health and how you can do a few simple things each day to have an attitude of gratitude and improve your health!

LINKS TO CONSIDER My Simple Kitchen Kit: https://kit.com/perrytinsley

2B Mindset: http://2bplan.com

-----------------

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com 

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!