Power Blast 576 My Lower Back Relief Stretches And Tips

ABOUT TODAY’S SHOW:

I suffer with lower back aches and tightness quite often. I have a condition called Degenerative Disk Disease. Needless to say, my back is always in knots. In this podcast I will share many of the ways I give myself lower back relief through stretches, decompression, and more!

LINKS MENTIONEDFind Your Perfect Fitness Plan: http://www.aging-fit.com Beachbody On Demand: http://www.bod365.net

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