Power Blast 542 Heavy Smoker To Fit Guy

ABOUT TODAY’S SHOW:

Going from heavy smoker to fit guy is not easy! Especially after 20+ years of smoking 2 packs a day.

Have you ever had an addiction? Alcohol? Drugs? Sugar? Food? Caffeine, etc? Breaking these habits takes hard work and discipline, but it’s possible, right?

In this episode I discuss how I overcame the nicotine habit, traded it for overeating before coming to a tipping point.

From heavy smoker to fit guy! I hope some of these tips help!

LINKS MENTIONEDThe Easy Way To Stop Smoking: http://amzn.to/2hvsMdRFree Book to be consistent with your workouts: http://www.myfitstart.com  Beachbody On Demand: http://www.bod365.net

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton!

https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

My website: http://www.putyourselffirst.com 

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How awesome are you for reading all the way to the bottom like this?! You Rock!