Power Blast 539 Breathing Exercises To Relieve Stress

ABOUT TODAY’S SHOW:

Today we are going to talk about 2 simple breathing techniques you can do to reduce stress. You can do these anywhere and doing these a few minutes every day will do more to calm someone's nervous system within a year than going to 10 stress workshops!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com 

Beachbody On Demand: http://www.bod365.net

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