Power Blast 524 Can I Get Fit Over 40 Or 50?

ABOUT TODAY’S SHOW: In this episode, Perry talks about the big question: "Can I Get Fit Over 40 Or 50??

Well of course you can get fit over 40 or 50… if you put your mind to it, want to make changes and actually start with a plan and keep going!

I like to think that when a person has made that decision to get fit over 40 or 50, they tend to be driven and unstoppable. They tend to set aside the excuses!

I have friends over 40 entering their first fitness competition. Some are running marathons and triathlons. Some get into those warrior competitions!

Whatever your goal, I think the big overarching one is to get strong and lead a healthy fulfilling life. But some people start out wanting to lose the gut or the muffin top, or perhaps to attain killer legs or even a 6 pack.

So here are some thoughts from my own experience and also from the people I have coached, and trainers who have mentored me!

LINKS MENTIONED Free Book to be consistent with your workouts: http://www.myfitstart.com

Power Blast Podcast is brought to you by http://course.putyourselffirst.com The mini course designed to help you workout with consistency and make yourself a priority and put yourself first.

HOME FITNESS OPTIONS (strength, core, balance, cardio flexibility) Beginner/Intermediate: P90 PiYo 21 Day Fix Slim In 6 Focus T25 Advanced: Hammer & Chisel P90X3 P90X Core De Force Turbo Fire Chalean Extreme

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! HINT: Episode 500 was an incredible interview with Tony Horton! https://itunes.apple.com/us/podcast/power-blast-podcast/id260978021?mt=2

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