Overcoming the Fear of Starting Over in Fitness

It can feel overwhelming to return to a fitness journey after time away.

But you’re not starting from scratch. You’re starting from experience, and that’s a powerful place to begin.

Many people hesitate because they’re afraid they won’t be as good as they were before, or they won’t see results as quickly as they did in the past.

But fitness isn't about returning to an old version of yourself.

It’s about building a stronger, better version of who you are today.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!