Overcoming Soreness for Fitness Progress at Any Age

How do you stay motivated when every step reminds you of yesterday's workout?

It's a common hurdle, especially as we age. Our bodies don't recover as quickly in our 40s, 50s, and 60s, and the discomfort of Delayed Onset Muscle Soreness (DOMS) can be a real challenge.

But it's also a sign of progress! Your muscles are growing and adapting!

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!