Overcoming A Fitness Setback

Have you ever come to a place in your fitness journey where you hit a setback?

It could be an illness, injury, or even lost your drive and motivation.

Some of them can be temporary (a day or maybe a week.) But some can be longer like months!

I’ve had several and while thy can seem to halt your momentum, I have discovered with a few mindset shifts, there are ways to get through them.

Let’s talk about overcoming a fitness setback.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!