One Not So Obvious Thing That Could Be Draining Your Energy

As I reflect back over the past 20 years since I started my fitness journey I began wondering what people over 45 struggle with when it comes to getting in shape and having more energy. 

There are some not-so-obvious things (unless you are smack dab in the middle of it yourself) that can be a big challenge.

One thing seems to come to the surface time and again as I work with my clients and some of the social circles I hang out in.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!