Life Begins At 40: The Fitness Edition

Turning 40 can be an intimidating milestone, especially when it comes to fitness.

Many people believe that getting in shape after 40 is a daunting task, particularly for those who are crazy busy, overworked, and overwhelmed. But worry not! It is never too late to start your fitness journey and stick to it.

In this podcast episode, we will discuss strategies to help you overcome your fears and make lasting changes to your lifestyle, so you can achieve your fitness goals.

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