I Need To Modify Exercises

Over the past few years, there are some exercises I just need to modify due to arthritis and a degenerative disc in my lower back.

So I want to share with you how I need to modify exercises

In this episode, I’m going to share ways I modify certain exercise so I can still keep progressing on my fitness journey. Because hey… when you hit obstacles or barriers, be like a river and find another path, another way.

WORKOUT RESOURCES:

MYX II Spin Bike

Top Home Workouts - http://www.bod365.net

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Success Group

Portion Control System

Pre-Workout Energy (liquid motivation)

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!