How To Strengthen Focus And Improve Mental Sharpness

Brain fog can show up even when you’re doing your best. You get enough sleep, you eat well most of the time, and you’re keeping up with your workouts.

But your mind still feels scattered. You lose your train of thought mid-sentence. You walk into a room and forget why. You reread the same paragraph twice.

It feels like your brain isn’t keeping up the way it used to.

That experience can be frustrating, especially when you’re trying to stay on top of everything. 

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