How to Conquer Doubt and Stay Consistent with Health Goals

Everyone experiences doubt at some point. It shows up when you're setting goals or trying something new, and it’s that nagging thought in the back of your mind saying, “What if I can’t do this?” or “What if this time is just like all the other times?”

Doubt can be loud and convincing, especially if you’ve struggled to stay consistent in the past.

But doubt doesn’t have to be the reason you stop.

It can be what pushes you forward if you handle it the right way.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!