How I Overcame My Exercise Excuses

There I was. I was about to put off my workout for yet another week. Life was spinning out of control. Perhaps my job was getting too overwhelming… You see, I struggled with weight gain and depression after I lost my wife in a car accident.

I was taking care of our 4 dogs, 2 cats, and 1 parrot, I also ran our German Shepherd Rescue.  I was a full-time teacher and I ran a video and web production company from home.

Life seemed to spin out of control, I wanted to use exercise to be my therapy, but it became more and more convenient to put it off. No Time. No Motivation. No energy. I needed to take control.

In this episode, I will share how I overcame my exercise excuses.

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My Favorite Pre-Workout  for Energy

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!