Get Rid Of Guilt When You Fall Off The Fitness Wagon

GUILT!

I had spent 2 full months trying to keep my workouts and nutrition on point, only to be faced with stress and falling off the wagon a few times.

I noticed I felt guilty about not making the best food choices and that I was letting myself down. It got to the point where I almost went into hiding and gave up.

If you have ever had thoughts about yourself, thinking “I’m a failure,” or “I should be further along,” or “What’s the point in going forward? I might as well quit and eat whatever I want!”

Then this podcast is for you!

GET RID OF GUILT RESOURCES:

Daily Success Habits - Grab Your Free Copy!

Fit Over 40 Community - UpsideDownFit.com

Virtual Fitness Bootcamp

Portion Control System

10 Minute Workouts - http://www.bod365.net

Pre-Workout Energy (liquid motivation)

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WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!