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Five Steps to Create Lasting Fitness Habits

Author
Perry Tinsley
Published
Wed 21 Aug 2024
Episode Link
https://powerblast.libsyn.com/five-steps-to-create-lasting-fitness-habits

What if the secret to lasting fitness isn't just about the gym but about the mind game?

Let's dive into how a strong mindset is your best ally in achieving long-term fitness goals.

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RESOURCES:

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

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