Fitness Elevation For Seasoned Adults

Each chapter of life most likely requires a different approach to fitness.

I find it interesting as I reflect on when I started my journey that I had this belief I could continue with the same exercise routine as in my younger years. There are several people I mentor who have the same mindset.

This mindset can be from a few factors, such as personal pride, a competitive spirit, or simply being unaware of the changes that occur in the body as it ages.

Let’s talk about some common obstacles and mindset challenges that people may encounter. 

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!