Excuse-Proof Your Fitness Routine

We've all been there. We make big plans and set ambitious goals for our health. Maybe it's joining a gym, eating more vegetables, or going for daily walks. But, after a while, those great plans start to fizzle out.

Why? It's like our brains are always on the lookout for an "escape hatch" – an easy way out.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!