Do 30 Day Challenges Work?

I personally love 30 day challenges. For me it’s a mindset thing.

There are many different 30 day challenge out there.

Do they work? Do they deliver on the promise and changes that can lead to a happy, fulfilling life.

Lets talk about 30 Day challenges and if they even work.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!