Have you ever felt too tired to decide what to have for dinner, so you just grab the first thing you see or order takeout?
This is a common experience, and it all comes down to one crucial factor - energy.
You see, our energy reserves don't just determine how much we can physically do; they also influence our decision-making abilities, especially when it comes to making healthy choices.
Let’s dig into those!
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RESOURCES:
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My Favorite Pre-Workout for Energy
WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!