Breaking The Cycle Of False Promises

We all do it. We tell ourselves, "Tomorrow, I'll start eating healthier," or "Next week, I'll begin my workouts." But when the time comes, we find an excuse, or we forget. That's okay. It happens. 

But what's not okay is when these small promises we break to ourselves become a pattern.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!